Bonus Content

Bonus Content will be provided periodically. It will be in the form of presentations optimized for smartphones. 

GoOff S24E01: Indoor Setup

Everything you need to know about hot to correctly set up an indoor training station.

Meanwhile, it's Off-Season. Relax the best way you can.  Until you can.

Coming out: December 2023

GoOff S24E02: Foo

Wrap up on carbs, proteins, kcal, glycemic index (GI), glucose vs. fructose, electrolites, bars vs. gels, grams of carbs per hour during rides, fasted rides, recovery after training and races, Haribo.

What you should be doing, and more importantly, what you shouldn't be doing.  

Coming out: January 2024